Hummus is a popular Middle Eastern spread made from mashed chickpeas, tahini, lemon juice, and garlic. It is known for its creamy texture and nutty flavor, and is often enjoyed as a dip with pita bread, crackers, or vegetables.
Hummus is a nutritious food that is high in protein, fiber, and healthy fats. It is also a good source of vitamins and minerals such as iron, calcium, and potassium. Additionally, hummus is low in saturated fat and cholesterol, making it a heart-healthy option.
Hummus can be flavored in a variety of ways, with ingredients such as roasted red peppers, sun-dried tomatoes, olives, or herbs. It is a versatile ingredient that can be used in sandwiches, wraps, salads, and as a topping for grilled meats or vegetables.
Overall, hummus is a delicious and nutritious food that can be a great addition to a balanced diet. It is a tasty and versatile option for those looking to incorporate more plant-based foods into their meals.
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